{"title":"تمارين منزلية","description":null,"products":[{"product_id":"foam-barbell-pad-black","title":"واقي بار فوم – أسود","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-start=\"0\" data-end=\"28\"\u003e\u003cstrong data-start=\"0\" data-end=\"28\"\u003eFoam Barbell Pad – Black\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"30\" data-end=\"646\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eComfortable \u003cstrong data-start=\"42\" data-end=\"62\"\u003eFoam Barbell Pad\u003c\/strong\u003e designed to provide cushioning and support during weightlifting exercises.\u003cbr data-start=\"137\" data-end=\"140\"\u003eMade from durable, high-density foam to help reduce pressure on the shoulders, neck, and hips.\u003cbr data-start=\"234\" data-end=\"237\"\u003eLightweight design is easy to attach and remove from the barbell.\u003cbr data-start=\"302\" data-end=\"305\"\u003eProvides added comfort during squats, lunges, hip thrusts, and other barbell 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Title","offer_id":50759742029872,"sku":"367501","price":320.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6746\/4240\/files\/img_6298-1.jpg?v=1791456079"},{"product_id":"bloom-mini-pilates-ball","title":"كرة بيلاتس صغيرة Bloom","description":"\u003cp data-start=\"0\" data-end=\"34\"\u003e\u003cstrong data-start=\"0\" data-end=\"34\"\u003eBloom Mini Pilates Ball\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"36\" data-end=\"689\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eStrengthen your core and enhance flexibility with the Bloom Mini Pilates Ball.\u003cbr data-start=\"114\" data-end=\"117\"\u003eDesigned to support Pilates, yoga, stretching, and functional fitness exercises.\u003cbr data-start=\"197\" data-end=\"200\"\u003eMade from durable, high-quality material for reliable and long-lasting performance.\u003cbr data-start=\"283\" data-end=\"286\"\u003eHelps improve balance, stability, posture, and muscle engagement during workouts.\u003cbr data-start=\"367\" data-end=\"370\"\u003eCompact and lightweight design makes it easy to carry and store.\u003cbr data-start=\"434\" data-end=\"437\"\u003eProvides gentle resistance to increase workout effectiveness and body control.\u003cbr data-start=\"515\" data-end=\"518\"\u003eSuitable for all fitness levels, from beginners to advanced users.\u003cbr data-start=\"584\" data-end=\"587\"\u003ePerfect for home workouts, gym sessions, rehabilitation exercises, and core training\u003c\/p\u003e","brand":"Baba Saleh","offers":[{"title":"20 cm","offer_id":50759742652464,"sku":"526002","price":160.0,"currency_code":"EGP","in_stock":true},{"title":"30 cm","offer_id":50759742685232,"sku":"526002","price":160.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6746\/4240\/files\/img_6346.jpg?v=1791456081"},{"product_id":"colorful-jump-rope","title":"حبل نط ملون","description":"\u003cp data-start=\"0\" 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Levels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"57\" data-end=\"583\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eImprove flexibility and strength with the Numbered Stretch Resistance Band – 12 Levels.\u003cbr data-start=\"144\" data-end=\"147\"\u003eDesigned with 12 numbered loops for adjustable stretching and training intensity.\u003cbr data-start=\"228\" data-end=\"231\"\u003eMade from durable and high-quality elastic material for long-lasting use.\u003cbr data-start=\"304\" data-end=\"307\"\u003ePerfect for gymnastics, stretching, yoga, and flexibility exercises.\u003cbr data-start=\"375\" data-end=\"378\"\u003eHelps improve mobility, balance, and muscle activation.\u003cbr data-start=\"433\" data-end=\"436\"\u003eLightweight and portable for easy use at home, gym, or training sessions.\u003cbr data-start=\"509\" data-end=\"512\"\u003eSuitable for athletes, beginners, dancers, and fitness enthusiasts.\u003c\/p\u003e","brand":"Baba Saleh","offers":[{"title":"Default Title","offer_id":50759788462128,"sku":"367026","price":130.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6746\/4240\/files\/427b7578-9b74-4a81-a848-32cf3d2f85a7-1.jpg?v=1791456167"},{"product_id":"red-power-band","title":"حزام قوة أحمر","description":"\u003cp data-start=\"0\" data-end=\"25\"\u003e\u003cstrong data-start=\"0\" data-end=\"25\"\u003e Red Power Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"27\" data-end=\"541\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eEnhance your workouts with the Red Power Band, designed for strength and resistance training.\u003cbr data-start=\"120\" data-end=\"123\"\u003eMade from durable and high-quality elastic material for long-lasting performance.\u003cbr data-start=\"204\" data-end=\"207\"\u003eSuitable for stretching, muscle training, mobility, and fitness exercises.\u003cbr data-start=\"281\" data-end=\"284\"\u003eProvides strong resistance to improve strength and flexibility.\u003cbr data-start=\"347\" data-end=\"350\"\u003eLightweight and portable design for easy use anywhere.\u003cbr data-start=\"404\" data-end=\"407\"\u003eIdeal for home workouts, gym sessions, and rehabilitation training.\u003cbr data-start=\"474\" data-end=\"477\"\u003ePerfect for athletes, beginners, and daily fitness routines\u003c\/p\u003e","brand":"Baba Saleh","offers":[{"title":"Default Title","offer_id":50759789084720,"sku":"367043","price":125.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6746\/4240\/files\/img_1546.jpg?v=1791456169"},{"product_id":"orange-double-sided-power-band","title":"حزام قوة برتقالي بوجهين","description":"\u003cp data-start=\"0\" data-end=\"43\"\u003e\u003cstrong data-start=\"0\" data-end=\"43\"\u003eDouble-Sided Power Band – Orange\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"45\" data-end=\"536\" data-is-last-node=\"\" 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circulation and targets deep tissue effectively.\u003cbr data-start=\"490\" data-end=\"493\"\u003eIdeal for yoga, Pilates, physiotherapy, and full-body stretching exercises.\u003cbr data-start=\"568\" data-end=\"571\"\u003eCompact 45 cm size makes it easy to carry and perfect for home or gym use. \u003cbr data-start=\"683\" data-end=\"686\"\u003eSupports balance, flexibility, and muscle recovery for better overall performance\u003c\/p\u003e","brand":"Baba Saleh","offers":[{"title":"لبني","offer_id":50759810056240,"sku":"367021","price":250.0,"currency_code":"EGP","in_stock":true},{"title":"أسود","offer_id":50759810089008,"sku":"367021","price":250.0,"currency_code":"EGP","in_stock":true},{"title":"برتقالي","offer_id":50759810121776,"sku":"367021","price":250.0,"currency_code":"EGP","in_stock":true},{"title":"وردي","offer_id":50759810154544,"sku":"367021","price":250.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6746\/4240\/files\/8e67e881-05f9-417e-9d6d-86f19df19f38.png?v=1791456213"},{"product_id":"livepro-resistance-loop-band-set","title":"طقم أحزمة مقاومة دائرية لايف برو","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-69b1c3a9-9c40-8332-acf6-a72d80004323-14\" 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markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"65\"\u003e\u003cstrong data-start=\"0\" data-end=\"63\"\u003eLIVEPRO Resistance Loop Band Set – 4 Levels (LP8412)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"69\" data-end=\"969\"\u003eUpgrade your workouts with the LIVEPRO Resistance Loop Band Set (LP8412), designed for full-body training and flexibility.\u003cbr data-start=\"191\" data-end=\"194\"\u003eThis set includes 4 resistance levels (10 \/ 20 \/ 30 \/ 40 lbs) to match different fitness levels and workout intensity. \u003cbr data-start=\"350\" data-end=\"353\"\u003eMade from 100% natural latex for strong elasticity, durability, and long-lasting performance. \u003cbr data-start=\"484\" data-end=\"487\"\u003ePerfect for strength training, stretching, rehabilitation, and mobility exercises. \u003cbr data-start=\"607\" data-end=\"610\"\u003eSuitable for both upper and lower body workouts including legs, hips, shoulders, and core. \u003cbr data-start=\"738\" data-end=\"741\"\u003eLightweight and portable design makes it easy to use at home, gym, or while traveling. \u003cbr data-start=\"865\" data-end=\"868\"\u003eIdeal for beginners and advanced users looking to improve strength, flexibility, and endurance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom-container\" class=\"sticky bottom-0 z-10 group\/thread-bottom-container relative isolate w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col\"\u003e\n\u003cdiv id=\"thread-bottom\"\u003e\n\u003cdiv 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The textured surface allows effective muscle stimulation and better blood circulation.\u003c\/p\u003e\n\u003cp data-start=\"435\" data-end=\"612\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for yoga, fitness training, and physical therapy, this foam roller helps improve balance, mobility, and muscle recovery while enhancing your overall performance\u003c\/p\u003e","brand":"Baba Saleh","offers":[{"title":"وردي","offer_id":50759839252528,"sku":"367022","price":200.0,"currency_code":"EGP","in_stock":true},{"title":"بنفسجي","offer_id":50759839285296,"sku":"367022","price":200.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6746\/4240\/files\/img_9239.jpg?v=1791456267"},{"product_id":"jump-rope-with-counter-steel-wire","title":"حبل نط بعداد","description":"\u003cp\u003eJump Rope with Counter\u003c\/p\u003e\n\u003cp\u003eMake your workouts more fun and effective with the Jump Rope with Counter, designed to track your jumps and help you improve your performance. 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The comfortable handles provide a secure grip, while the flexible rope ensures smooth and steady movement.\u003c\/p\u003e\n\u003cp\u003ePerfect for fitness training, school activities, and daily exercise, this jump rope helps improve coordination, endurance, and overall fitness while keeping your workouts engaging and enjoyable.\u003c\/p\u003e","brand":"Baba Saleh","offers":[{"title":"أزرق","offer_id":50759841841200,"sku":"371025#","price":145.0,"currency_code":"EGP","in_stock":true},{"title":"أخضر","offer_id":50759841873968,"sku":"371025#","price":145.0,"currency_code":"EGP","in_stock":true},{"title":"أصفر","offer_id":50759841906736,"sku":"371025#","price":145.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6746\/4240\/files\/ab0c5abe-3408-4124-a89f-fd9cbf7f90c4.png?v=1791456274"},{"product_id":"professional-weighted-jump-rope","title":"حبل نط احترافي بأثقال","description":"\u003cp data-start=\"0\" data-end=\"83\"\u003e\u003cstrong data-start=\"0\" data-end=\"81\"\u003eProfessional Weighted Jump Rope with Ball Bearings (Adjustable Length)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"85\" data-end=\"328\"\u003eTake your workout to the next level with the Professional Weighted Jump Rope, designed for high performance and intense training. 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The ergonomic anti-slip handles provide maximum comfort and control during workouts.\u003c\/p\u003e\n\u003cp data-start=\"534\" data-end=\"716\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWith an adjustable length to suit all users, this jump rope is perfect for gym training, boxing, and home workouts, helping you boost agility, coordination, and overall fitness\u003c\/p\u003e","brand":"Baba Saleh","offers":[{"title":"أزرق","offer_id":50759843741744,"sku":"371023","price":275.0,"currency_code":"EGP","in_stock":true},{"title":"برتقالي","offer_id":50759843774512,"sku":"371023","price":275.0,"currency_code":"EGP","in_stock":true},{"title":"أصفر","offer_id":50759843807280,"sku":"371023","price":275.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6746\/4240\/files\/07a914ad-23b8-46fe-ae7d-f0dae81f5a64.png?v=1791456277"},{"product_id":"digital-jump-rope-with-counter-steel-wire","title":"حبل نط رقمي بعداد وسلك ستيل","description":"\u003cp data-start=\"0\" data-end=\"54\"\u003e\u003cstrong data-start=\"0\" data-end=\"54\"\u003eDigital Jump Rope with Counter \u0026amp; Steel Wire\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"56\" data-end=\"308\"\u003eEnhance your fitness routine with the Digital Jump Rope with Counter \u0026amp; Steel Wire, designed for accurate tracking and high-performance workouts. 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Each band is sold individually, allowing you to choose the resistance level that best suits your workout needs.\u003c\/p\u003e\n\u003cp data-start=\"316\" data-end=\"520\"\u003eMade from durable and flexible material, the band provides smooth and consistent resistance during exercises. Its lightweight and compact design makes it easy to carry and perfect for training anywhere.\u003c\/p\u003e\n\u003cp data-start=\"522\" data-end=\"702\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIdeal for stretching, strength training, physical therapy, yoga, and home workouts, this resistance band helps improve muscle tone, flexibility, and overall fitness performance.\u003c\/p\u003e","brand":"Baba Saleh","offers":[{"title":"high resistance bands","offer_id":50759884963888,"sku":"#367034#367037","price":340.0,"currency_code":"EGP","in_stock":true},{"title":"Light resistance bands","offer_id":50759884996656,"sku":"#367034#367037","price":210.0,"currency_code":"EGP","in_stock":true},{"title":"medium Resistance Bands","offer_id":50759885029424,"sku":"#367034#367037","price":280.0,"currency_code":"EGP","in_stock":true},{"title":"Medium-High resistance bands","offer_id":50759885062192,"sku":"#367034#367037","price":310.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6746\/4240\/files\/0ef111f8-2c79-40be-b9ae-c999e2153aac.png?v=1791456370"},{"product_id":"bosu-ball-balance-trainer","title":"كرة توازن BOSU","description":"\u003cp data-start=\"0\" data-end=\"36\"\u003e\u003cstrong data-start=\"0\" data-end=\"36\"\u003eBOSU Ball Balance Trainer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"38\" data-end=\"322\"\u003eEnhance your fitness routine with the BOSU Ball Balance Trainer, designed to improve balance, stability, and core strength. This versatile training tool allows you to perform a wide range of exercises that target multiple muscle groups while improving coordination and body control.\u003c\/p\u003e\n\u003cp data-start=\"324\" data-end=\"594\"\u003eMade from durable and high-quality materials, the balance trainer features a strong dome surface with a stable base for safe and effective workouts. 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Designed for strength training and full-body workouts, it helps improve muscle strength, endurance, and overall fitness.\u003c\/p\u003e\n\u003cp data-start=\"295\" data-end=\"557\"\u003eMade with a durable inner core and a soft silicone outer coating, this kettlebell helps protect floors from damage while providing a comfortable and secure grip during training. The ergonomic handle allows smooth and controlled movements for various exercises.\u003c\/p\u003e\n\u003cp data-start=\"559\" data-end=\"818\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePerfect for exercises like swings, squats, deadlifts, and functional training, this kettlebell is ideal for home workouts, gym training, and fitness classes. 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shape.\u003cbr\u003e\nIdeal for squats, hip thrusts, lunges, and strength training.\u003cbr\u003e\nLightweight, durable, and easy to use—essential support for safer, more comfortable workouts.\u003c\/p\u003e","brand":"Track","offers":[{"title":"أحمر","offer_id":50759912980528,"sku":"362004","price":175.0,"currency_code":"EGP","in_stock":true},{"title":"أزرق","offer_id":50759913013296,"sku":"362004","price":175.0,"currency_code":"EGP","in_stock":true},{"title":"أخضر نعناعي","offer_id":50759913046064,"sku":"362004","price":175.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6746\/4240\/files\/img_0998.jpg?v=1791456430"},{"product_id":"kimo-dumbbells","title":"دمبلز Kimo","description":"\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) 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class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4b9073ec-0d71-4782-b557-6e8d9c04477b\" data-message-model-slug=\"gpt-5\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"52\"\u003e\u003cstrong data-start=\"0\" data-end=\"41\"\u003eKimo Dumbbells – From 0.25 kg to 3 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"48\"\u003e\u003cstrong data-start=\"0\" data-end=\"48\"\u003eWrist \u0026amp; Ankle Weights – Pair Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"50\" data-end=\"627\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eEnhance your workouts with the KIMO Wrist \u0026amp; Ankle Weights.\u003cbr data-start=\"108\" data-end=\"111\"\u003eDesigned to add extra resistance for strength, endurance, and fitness training.\u003cbr data-start=\"190\" data-end=\"193\"\u003eIncludes a pair of weights for balanced use on both sides of the body.\u003cbr data-start=\"263\" data-end=\"266\"\u003eAdjustable strap design provides a secure and comfortable fit.\u003cbr data-start=\"328\" data-end=\"331\"\u003eSoft padded construction helps ensure comfort during exercise.\u003cbr data-start=\"393\" data-end=\"396\"\u003eDurable materials offer long-lasting performance for daily training.\u003cbr data-start=\"464\" data-end=\"467\"\u003eIdeal for walking, running, aerobics, fitness workouts, and rehabilitation exercises.\u003cbr data-start=\"552\" data-end=\"555\"\u003ePerfect for home workouts, gym sessions, and athletic training\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e","brand":"Baba Saleh","offers":[{"title":"1 kg","offer_id":50759934214192,"sku":"362007#362030","price":55.0,"currency_code":"EGP","in_stock":true},{"title":"1-2 kg","offer_id":50766714241072,"sku":"362007#362030","price":40.0,"currency_code":"EGP","in_stock":true},{"title":"1-4 kg","offer_id":50759934246960,"sku":"362007#362030","price":27.0,"currency_code":"EGP","in_stock":true},{"title":"1.5 kg","offer_id":50759934279728,"sku":"362007#362030","price":55.0,"currency_code":"EGP","in_stock":true},{"title":"2 kg","offer_id":50766714273840,"sku":"362007#362030","price":70.0,"currency_code":"EGP","in_stock":true},{"title":"3 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outdoors!\u003c\/p\u003e","brand":"Baba Saleh","offers":[{"title":"Default Title","offer_id":50759975370800,"sku":"531382##","price":45.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/6746\/4240\/files\/img_1351.jpg?v=1791456555"},{"product_id":"liveup-ankle-and-wrist-weights","title":"أثقال كاحل ورسغ LiveUp","description":"\u003cp\u003eLiveUp Ankle \u0026amp; Wrist Weights – Pair (Various Weights)\u003c\/p\u003e\n\u003cp\u003eIntensify your workouts with LiveUp Ankle \u0026amp; Wrist Weights, available in different weight options to suit your training needs.\u003cbr\u003e\nDesigned for a secure and comfortable fit, they feature adjustable straps and soft padding for all-day wear.\u003cbr\u003e\nPerfect for strength training, walking, running, or rehabilitation—enhance endurance, tone muscles, and boost calorie burn with every move!\u003c\/p\u003e","brand":"Liveup","offers":[{"title":"رمادي \/ 1 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